Yvonne Bridges - Personal Trainer / Fitness Instructor
 Hi, everyone, I am Yvonne Bridges, also known on the web as "The Fitness Diva"®. I'm a personal trainer, top fitness instructor who has worked for New York Sports Clubs, Crunch, The 92nd St YMCA and La Guardia College, teaching a wide variety of classes including Step, Kickboxing, Body Conditioning, Boot Camp, Cardio Kickboxing, Caribbean Dance and more.I am also an ex competitive boxer and kick boxer. Over the years, I have taught and trained thousands in this city. My workouts are thorough, challenging, fun and also tailored to your own special needs. No cookie cutter training here! I've trained everyone from boxers and athletes to post pregnancy moms. I am also the author of the motivational fitness ebook "Strong Mind, Strong Body". Looking for a trainer or a hot fitness class? Then, look no further -- you found it! Look around the site, check my links according to what you're looking for. Get ready to be your absolute fittest and best! I look forward to training you! Need a quick list of my services? Well, here it is! |
My Exercise Videos
Here I've compiled clips of some of my favorite exercises. This is how I keep myself fit. Those who train with me also know the pain that comes with some of these! ;)
These are but a few of the exercises that I like to employ during workouts. Don't worry, it's just the tip of the iceberg. I have a ton more. In fact, I go to sleep thinking of new, more effective, and yes, more torturous exercises to do to get you to your peakest physical level!
By the way, I have full length videos coming out very soon. You won't want to miss those, trust me! In my full vids, you'll really get to see how I lay it down! ;)
Enjoy, and try a few of these yourself, why don't you? ;)
UPDATE: NEW VIDEOS COMING AS I UPDATE THIS PAGE
These are but a few of the exercises that I like to employ during workouts. Don't worry, it's just the tip of the iceberg. I have a ton more. In fact, I go to sleep thinking of new, more effective, and yes, more torturous exercises to do to get you to your peakest physical level!
By the way, I have full length videos coming out very soon. You won't want to miss those, trust me! In my full vids, you'll really get to see how I lay it down! ;)
Enjoy, and try a few of these yourself, why don't you? ;)
UPDATE: NEW VIDEOS COMING AS I UPDATE THIS PAGE
