Here is the current schedule for classes that I teach at New York Sports Clubs:
Tuesday
Forest Hills
9:30am Cardio Kickbox
10:30 Total Body Conditioning
Astoria
6:30pm Ultimate Conditioning
7:30 Cardio Kickbox
Thursday
41st & 3rd
12:00pm Cardio Kickbox
12:45 Abs (30 mins)
Friday
Astoria
9:30am Step Interval
10:30 Club Strength
Saturday
Astoria
9:00am Cardio Kickbox
10:00 Club Strength
Sunday
14th St Union Square
9:30am Total Body Conditioning
10:39 Cardio Kickbox